The race, in three figures
The race, in words
Gerard Murphy finished 760th of 777 men in the Open division at Dublin 2023, in 2:19:09.
The sandbag lunges cost the most time: 7:46 slower than the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it. 13:22 in the roxzone was slower than 98% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:11v median +0:44
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Block 02 14:23Running 2 7:55v median +2:17
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Block 03 18:40Running 3 7:59v median +1:44
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Block 04 17:25Running 4 8:05v median +1:55
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Block 05 14:28Running 5 8:20v median +1:50
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Block 06 11:21Running 6 8:05v median +1:51
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Block 07 20:39Running 7 7:38v median +1:23
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Block 08 19:13Running 8 8:01v median +1:32
Roxzone, per block
Approach · Exit 13:22
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.