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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Gerard Murphy

IRL M 45-49 n = 777
Finish · net time
2:19:09
+45:58 v median 1:33:11
Men
760/777
45-49
75/77
Field beaten
2%

The race, in three figures

Field beaten
8%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+1:06
v median
780/777
Rank
Biggest loss
100m Sandbag Lunges
+7:46
v median
772/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:11
    v median +0:44
    1000m SkiErg 5:36
    v median +1:06
  2. Block 02 14:23
    Running 2 7:55
    v median +2:17
    50m Sled Push 6:28
    v median +3:03
  3. Block 03 18:40
    Running 3 7:59
    v median +1:44
    50m Sled Pull 10:41
    v median +5:20
  4. Block 04 17:25
    Running 4 8:05
    v median +1:55
    80m Burpee Broad Jump 9:20
    v median +3:37
  5. Block 05 14:28
    Running 5 8:20
    v median +1:50
    1000m Row 6:08
    v median +1:13
  6. Block 06 11:21
    Running 6 8:05
    v median +1:51
    200m Farmers Carry 3:16
    v median +1:06
  7. Block 07 20:39
    Running 7 7:38
    v median +1:23
    100m Sandbag Lunges 13:01
    v median +7:46
  8. Block 08 19:13
    Running 8 8:01
    v median +1:32
    Wall Balls 11:12
    v median +3:55

Roxzone, per block

Approach · Exit 13:22

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
2:01
0:18 1:43
B3 · 50m Sled Pull
2:10
0:37 1:33
B4 · 80m Burpee Broad Jump
1:34
1:15 0:19
B5 · 1000m Row
1:22
0:55 0:27
B6 · 200m Farmers Carry
2:07
1:56 0:11
B7 · 100m Sandbag Lunges
4:00
1:51 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:37 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777