The race, in three figures
The race, in words
3:01:31 at Dublin 2023 put Wesley Regan 778th of 777 men in the Open division.
The sandbag lunges cost the most time: 18:23 slower than the median. The race faded late: the second half went 5:53 worse against the middle of the field than the first. 12:23 in the roxzone was slower than 97% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 4:47v median +1:20
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Block 02 18:35Running 2 10:27v median +4:49
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Block 03 22:25Running 3 10:48v median +4:33
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Block 04 25:43Running 4 10:36v median +4:26
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Block 05 16:51Running 5 10:40v median +4:10
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Block 06 14:25Running 6 10:54v median +4:40
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Block 07 34:55Running 7 11:17v median +5:02
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Block 08 25:39Running 8 11:35v median +5:06
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.