The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, Izzie Manna & Lucy Hebden crossed the line in 1:24:36: 120th of 352 women's teams, faster than 66% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 57% on the runs. The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
Dublin cost the whole field time: about 2:52 more than the average race this season, going by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:02v median −0:03
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Block 02 8:19Running 2 6:42v median +0:03
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Block 03 11:53Running 3 7:24v median +0:17
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Block 04 10:55Running 4 7:10v median +0:00
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Block 05 11:57Running 5 7:14v median −0:06
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Block 06 8:39Running 6 7:02v median −0:13
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Block 07 9:51Running 7 6:59v median −0:19
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Block 08 9:24Running 8 6:31v median −0:35
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.