The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, Nicola Stalker & Louise Elliot crossed the line in 1:25:05: 127th of 352 women's teams, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Dublin cost the whole field time: about 2:52 more than the average race this season, going by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:54v median −0:11
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Block 02 8:26Running 2 6:43v median +0:04
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Block 03 11:28Running 3 7:24v median +0:17
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Block 04 11:06Running 4 7:13v median +0:03
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Block 05 11:52Running 5 7:03v median −0:17
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Block 06 8:48Running 6 7:00v median −0:15
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Block 07 10:12Running 7 7:12v median −0:06
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Block 08 10:03Running 8 6:48v median −0:18
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.