Emma Zulkouski & Kirsty Squires — Dublin 2023

The race, in three figures

Field beaten

35%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−2:13

v median

1/352

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

139/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:32

55/352
v median −0:33

1000m SkiErg 4:32

102/352
v median −0:11
Block 02 9:15

Running 2 7:40

292/352
v median +1:01

50m Sled Push 1:35

40/352
v median −0:23
Block 03 9:10

Running 3 6:57

153/352
v median −0:10

50m Sled Pull 2:13

1/352
v median −2:13
Block 04 10:03

Running 4 6:44

120/352
v median −0:26

80m Burpee Broad Jump 3:19

78/352
v median −0:51
Block 05 12:43

Running 5 8:00

249/352
v median +0:40

1000m Row 4:43

50/352
v median −0:26
Block 06 10:01

Running 6 8:12

278/352
v median +0:57

200m Farmers Carry 1:49

139/352
v median −0:06
Block 07 11:15

Running 7 7:55

245/352
v median +0:37

100m Sandbag Lunges 3:20

143/352
v median −0:13
Block 08 11:20

Running 8 8:22

290/352
v median +1:16

Wall Balls 2:58

81/352
v median −0:19

Where the race went

Run total: 57:18
Stations: 24:29
Roxzone: 5:46
Best run lap: 6:44

London 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg

0:22

0:21 0:01

B2 · 50m Sled Push

0:53

0:07 0:46

B3 · 50m Sled Pull

0:57

0:14 0:43

B4 · 80m Burpee Broad Jump

0:30

0:24 0:06

B5 · 1000m Row

1:07

0:35 0:32

B6 · 200m Farmers Carry

0:57

0:50 0:07

B7 · 100m Sandbag Lunges

0:57

0:50 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:36 ahead

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Women · n = 352