The race, in three figures
The race, in words
1:30:17 at Dublin 2023 put Mairi Lawrie & Kirstie Birrell 186th of 352 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:47 on the median. On the sandbag lunges the field had the edge, by 0:45. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 2:52 more than the average race this season, going by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:59v median −0:06
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Block 02 8:48Running 2 6:52v median +0:13
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Block 03 10:49Running 3 7:10v median +0:03
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Block 04 11:21Running 4 7:24v median +0:14
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Block 05 12:24Running 5 7:36v median +0:16
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Block 06 9:18Running 6 7:26v median +0:11
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Block 07 11:52Running 7 7:34v median +0:16
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Block 08 10:02Running 8 7:02v median −0:04
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.