The race, in three figures
The race, in words
Shannon Mclellan took 3rd of 73 in the 25–29 age group at Dublin 2023, in 1:15:10.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. Quick through the roxzone: 4:06, ahead of 94% of the field.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:50v median −1:07
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Block 02 7:09Running 2 4:45v median −1:39
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Block 03 11:03Running 3 5:10v median −1:35
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Block 04 10:27Running 4 4:55v median −1:52
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Block 05 10:20Running 5 5:01v median −1:58
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Block 06 7:45Running 6 4:59v median −1:47
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Block 07 8:46Running 7 4:59v median −1:45
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Block 08 8:12Running 8 4:41v median −2:05
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.