The race, in three figures
The race, in words
1:17:47 at Dublin 2023 put Maria Sheehan on the age-group podium: 2nd of 31 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 95% of the field.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both. Maria Sheehan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:07v median −0:50
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Block 02 7:53Running 2 5:03v median −1:21
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Block 03 10:53Running 3 5:03v median −1:42
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Block 04 10:24Running 4 5:17v median −1:30
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Block 05 10:33Running 5 5:35v median −1:24
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Block 06 7:34Running 6 5:34v median −1:12
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Block 07 9:48Running 7 5:33v median −1:11
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Block 08 9:02Running 8 5:18v median −1:28
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.