The race, in three figures
The race, in words
Lorna Cooke finished in the top 10% of the field at Dublin 2023, in 1:22:21 for 33rd of 363 women in the Open division.
The sled pull was where this race was made, 2:20 ahead of the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:45v median −0:12
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Block 02 7:40Running 2 5:47v median −0:37
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Block 03 10:26Running 3 6:05v median −0:40
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Block 04 11:53Running 4 6:03v median −0:44
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Block 05 11:36Running 5 6:36v median −0:23
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Block 06 8:17Running 6 6:16v median −0:30
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Block 07 9:44Running 7 6:05v median −0:39
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Block 08 9:41Running 8 6:39v median −0:07
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.