The race, in three figures
The race, in words
1:24:30 at Dublin 2023 put Emma Leigh on the age-group podium: 3rd of 31 in the 45–49 age group.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:06v median +0:09
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Block 02 8:39Running 2 6:15v median −0:09
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Block 03 12:07Running 3 6:22v median −0:23
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Block 04 11:32Running 4 6:34v median −0:13
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Block 05 11:37Running 5 6:37v median −0:22
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Block 06 8:01Running 6 6:08v median −0:38
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Block 07 10:19Running 7 6:14v median −0:30
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Block 08 8:43Running 8 5:43v median −1:03
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.