The race, in three figures
The race, in words
1:24:58 at Dublin 2023 put Helena KEANE 49th of 363 women in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Time in the roxzone, 3:59, was faster than 96% of the field.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:54v median −0:03
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Block 02 7:13Running 2 5:26v median −0:58
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Block 03 12:21Running 3 6:09v median −0:36
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Block 04 12:23Running 4 6:15v median −0:32
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Block 05 11:34Running 5 6:14v median −0:45
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Block 06 8:33Running 6 6:08v median −0:38
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Block 07 9:42Running 7 6:15v median −0:29
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Block 08 10:13Running 8 5:48v median −0:58
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.