The race, in three figures
The race, in words
In the Open division at Dublin 2023, Rachel Trainer crossed the line in 1:32:36: 121st of 363 women, faster than 67% of the field.
The sled pull was where this race was made, 1:29 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:58v median +0:01
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Block 02 9:10Running 2 6:04v median −0:20
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Block 03 11:25Running 3 6:13v median −0:32
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Block 04 14:54Running 4 6:12v median −0:35
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Block 05 11:28Running 5 6:13v median −0:46
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Block 06 8:41Running 6 6:14v median −0:32
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Block 07 11:34Running 7 6:17v median −0:27
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Block 08 11:53Running 8 7:29v median +0:43
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.