The race, in three figures
The race, in words
Roisin Grennan finished 134th of 363 women in the Open division at Dublin 2023, in 1:33:35, faster than 63% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 50% on the runs. The sled pull was the standout, 1:53 quicker than the median and 30th of 363. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:17v median +0:20
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Block 02 10:30Running 2 6:42v median +0:18
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Block 03 11:41Running 3 6:53v median +0:08
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Block 04 12:21Running 4 6:55v median +0:08
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Block 05 12:42Running 5 6:56v median −0:03
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Block 06 9:10Running 6 6:45v median −0:01
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Block 07 11:51Running 7 6:44v median +0:00
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Block 08 10:30Running 8 6:10v median −0:36
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.