The race, in three figures
The race, in words
1:34:03 at Dublin 2023 put Cheryl Westwood 140th of 363 women in the Open division, ahead of 61% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 46% on the stations. On the wall balls the field had the edge, by 1:23. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:43v median −0:14
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Block 02 8:34Running 2 5:58v median −0:26
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Block 03 13:19Running 3 6:02v median −0:43
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Block 04 13:23Running 4 6:13v median −0:34
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Block 05 12:01Running 5 6:13v median −0:46
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Block 06 8:35Running 6 6:20v median −0:26
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Block 07 10:50Running 7 6:02v median −0:42
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Block 08 12:21Running 8 6:04v median −0:42
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.