The race, in three figures
The race, in words
Aisling Faulkner finished 154th of 363 women in the Open division at Dublin 2023, in 1:35:17, faster than 58% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 88th of 363. If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:23v median −0:34
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Block 02 8:26Running 2 5:53v median −0:31
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Block 03 14:19Running 3 7:42v median +0:57
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Block 04 15:55Running 4 7:44v median +0:57
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Block 05 11:52Running 5 6:24v median −0:35
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Block 06 8:33Running 6 6:12v median −0:34
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Block 07 10:23Running 7 6:09v median −0:35
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Block 08 12:09Running 8 6:14v median −0:32
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.