The race, in three figures
The race, in words
1:36:21 at Dublin 2023 put Lynda Gallagher 165th of 363 women in the Open division, ahead of 55% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were the standout, 0:48 quicker than the median and 86th of 363. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:12v median +0:15
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Block 02 9:29Running 2 6:34v median +0:10
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Block 03 12:36Running 3 6:40v median −0:05
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Block 04 13:26Running 4 6:48v median +0:01
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Block 05 12:06Running 5 7:01v median +0:02
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Block 06 9:21Running 6 6:59v median +0:13
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Block 07 12:54Running 7 8:41v median +1:57
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Block 08 11:21Running 8 6:47v median +0:01
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.