The race, in three figures
The race, in words
In the Open division at Dublin 2023, Samantha Turkington crossed the line in 1:36:43: 170th of 363 women, faster than 53% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 76th of 363. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:15v median +1:18
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Block 02 9:49Running 2 7:18v median +0:54
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Block 03 12:23Running 3 6:02v median −0:43
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Block 04 14:10Running 4 6:24v median −0:23
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Block 05 13:02Running 5 6:59v median +0:00
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Block 06 8:39Running 6 6:37v median −0:09
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Block 07 10:39Running 7 6:30v median −0:14
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Block 08 11:09Running 8 6:43v median −0:03
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.