The race, in three figures
The race, in words
In the Open division at Dublin 2023, Aoife Quinn crossed the line in 1:36:49: 171st of 363 women, faster than 53% of the field.
The sled pull was where this race was made, 0:38 ahead of the median. The burpee broad jumps cost the most time: 0:57 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 3:35v median −0:22
-
Block 02 9:12Running 2 5:49v median −0:35
-
Block 03 12:54Running 3 6:51v median +0:06
-
Block 04 14:35Running 4 6:40v median −0:07
-
Block 05 12:42Running 5 7:00v median +0:01
-
Block 06 9:18Running 6 6:48v median +0:02
-
Block 07 12:18Running 7 6:23v median −0:21
-
Block 08 11:43Running 8 7:07v median +0:21
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.