The race, in three figures
The race, in words
In the Open division at Dublin 2023, Rhiannon Russell crossed the line in 1:37:04: 175th of 363 women, faster than 52% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the sled pull, 0:52 behind the median.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:31v median −0:26
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Block 02 9:00Running 2 6:04v median −0:20
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Block 03 13:49Running 3 6:16v median −0:29
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Block 04 13:43Running 4 6:28v median −0:19
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Block 05 12:04Running 5 6:37v median −0:22
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Block 06 8:56Running 6 6:28v median −0:18
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Block 07 11:27Running 7 6:25v median −0:19
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Block 08 11:54Running 8 6:20v median −0:26
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.