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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Rhiannon Russell

IRL W 30-34 n = 363
Finish · net time
1:37:04
−0:35 v median 1:37:39
Women
175/363
30-34
36/69
Field beaten
52%

The race, in three figures

Field beaten
74%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:23
v median
110/363
Rank
Biggest loss
50m Sled Pull
+0:52
v median
257/363
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:31
    v median −0:26
    1000m SkiErg 5:12
    v median −0:03
  2. Block 02 9:00
    Running 2 6:04
    v median −0:20
    50m Sled Push 2:56
    v median −0:23
  3. Block 03 13:49
    Running 3 6:16
    v median −0:29
    50m Sled Pull 7:33
    v median +0:52
  4. Block 04 13:43
    Running 4 6:28
    v median −0:19
    80m Burpee Broad Jump 7:15
    v median +0:17
  5. Block 05 12:04
    Running 5 6:37
    v median −0:22
    1000m Row 5:27
    v median −0:04
  6. Block 06 8:56
    Running 6 6:28
    v median −0:18
    200m Farmers Carry 2:28
    v median +0:09
  7. Block 07 11:27
    Running 7 6:25
    v median −0:19
    100m Sandbag Lunges 5:02
    v median +0:01
  8. Block 08 11:54
    Running 8 6:20
    v median −0:26
    Wall Balls 5:34
    v median +0:40

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
1:18
0:21 0:57
B3 · 50m Sled Pull
1:24
0:26 0:58
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
1:19
0:22 0:57
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
1:57
0:43 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:24 ahead
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363