The race, in three figures
The race, in words
1:39:45 at Dublin 2023 put Isla Waldron 200th of 363 women in the Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. The wall balls cost the most time: 2:11 slower than the median.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:23v median −0:34
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Block 02 8:29Running 2 5:53v median −0:31
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Block 03 14:39Running 3 7:45v median +1:00
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Block 04 14:48Running 4 6:41v median −0:06
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Block 05 12:04Running 5 6:36v median −0:23
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Block 06 8:40Running 6 6:41v median −0:05
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Block 07 10:17Running 7 6:23v median −0:21
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Block 08 15:43Running 8 8:38v median +1:52
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.