The race, in three figures
The race, in words
1:45:05 at Dublin 2023 put Alison Grehan & Philippa Barry 297th of 352 women's teams in the Doubles Open division.
A station race more than a running one: 37% of the field beaten on the stations, against 8% on the runs. The sandbag lunges cost the most time: 0:52 slower than the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.
Dublin ran slow: the 232 teams who also raced elsewhere this season were about 2:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:29v median +0:24
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Block 02 10:00Running 2 7:57v median +1:18
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Block 03 12:58Running 3 8:40v median +1:33
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Block 04 13:50Running 4 9:06v median +1:56
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Block 05 14:41Running 5 9:32v median +2:12
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Block 06 11:41Running 6 9:25v median +2:10
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Block 07 13:42Running 7 9:17v median +1:59
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Block 08 11:57Running 8 8:30v median +1:24
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.