The race, in three figures
The race, in words
Kirsty Jankowski finished 203rd of 363 women in the Open division at Dublin 2023, in 1:39:58.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 1:00 slower than the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:03v median +0:06
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Block 02 10:09Running 2 6:09v median −0:15
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Block 03 13:30Running 3 6:10v median −0:35
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Block 04 14:09Running 4 6:16v median −0:31
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Block 05 12:19Running 5 6:41v median −0:18
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Block 06 9:03Running 6 6:35v median −0:11
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Block 07 12:09Running 7 6:08v median −0:36
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Block 08 12:11Running 8 6:48v median +0:02
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.