The race, in three figures
The race, in words
Lynda O' Neill finished 204th of 363 women in the Open division at Dublin 2023, in 1:40:21.
The sandbag lunges were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the sled pull, 0:51 behind the median.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:10v median +0:13
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Block 02 10:01Running 2 6:50v median +0:26
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Block 03 14:31Running 3 6:59v median +0:14
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Block 04 13:33Running 4 7:00v median +0:13
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Block 05 12:41Running 5 6:59v median +0:00
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Block 06 9:31Running 6 6:52v median +0:06
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Block 07 11:59Running 7 8:04v median +1:20
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Block 08 12:05Running 8 6:57v median +0:11
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.