The race, in three figures
The race, in words
Angela Hennigan finished 225th of 363 women in the Open division at Dublin 2023, in 1:42:55.
The sandbag lunges were where this race was made, 0:38 ahead of the median. On the burpee broad jumps the field had the edge, by 1:14. Paced to finish: the second half went 5:29 better against the middle of the field than the first.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:03v median +0:06
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Block 02 10:01Running 2 6:21v median −0:03
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Block 03 15:10Running 3 7:23v median +0:38
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Block 04 15:28Running 4 7:16v median +0:29
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Block 05 13:12Running 5 7:25v median +0:26
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Block 06 9:04Running 6 6:39v median −0:07
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Block 07 11:05Running 7 6:42v median −0:02
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Block 08 12:17Running 8 6:56v median +0:10
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.