The race, in three figures
The race, in words
1:45:01 at Dublin 2023 put Aimee Flynn 248th of 363 women in the Open division.
The sled pull cost the most time: 1:52 slower than the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:06v median +0:09
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Block 02 11:03Running 2 6:44v median +0:20
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Block 03 15:48Running 3 7:15v median +0:30
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Block 04 14:27Running 4 7:03v median +0:16
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Block 05 13:16Running 5 7:24v median +0:25
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Block 06 9:39Running 6 7:02v median +0:16
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Block 07 11:39Running 7 6:53v median +0:09
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Block 08 12:09Running 8 6:52v median +0:06
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.