The race, in three figures
The race, in words
1:45:17 at Dublin 2023 put Sam Wilkinson 251st of 363 women in the Open division.
A station race more than a running one: 54% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:20v median +0:23
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Block 02 10:47Running 2 7:19v median +0:55
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Block 03 13:45Running 3 7:50v median +1:05
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Block 04 15:11Running 4 7:57v median +1:10
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Block 05 13:59Running 5 8:14v median +1:15
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Block 06 9:54Running 6 7:45v median +0:59
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Block 07 13:45Running 7 7:54v median +1:10
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Block 08 12:12Running 8 7:58v median +1:12
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.