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Ireland / Dublin 2023 / Individual Open · Women / Season 6 (2023/24)

Sonia Callan

IRL W 30-34 n = 363
Finish · net time
1:46:45
+9:06 v median 1:37:39
Course +4:44 v season average ±0:30 · 192 athletes
Women
260/363
30-34
57/69
Field beaten
28%

The race, in three figures

Field beaten
54%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
62/363
Rank
Biggest loss
80m Burpee Broad Jump
+3:25
v median
333/363
Rank

The race, in words

Sonia Callan finished 260th of 363 women in the Open division at Dublin 2023, in 1:46:45.

Legs and stations told different stories: 54% of the field beaten on the runs, 15% on the stations. The burpee broad jumps cost the most time: 3:25 slower than the median. Stronger after halfway: 5:31 better against the middle of the field than before it.

This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:41
    v median −0:16
    1000m SkiErg 5:14
    v median −0:01
  2. Block 02 9:29
    Running 2 6:01
    v median −0:23
    50m Sled Push 3:28
    v median +0:09
  3. Block 03 17:17
    Running 3 7:39
    v median +0:54
    50m Sled Pull 9:38
    v median +2:57
  4. Block 04 17:19
    Running 4 6:56
    v median +0:09
    80m Burpee Broad Jump 10:23
    v median +3:25
  5. Block 05 13:36
    Running 5 7:34
    v median +0:35
    1000m Row 6:02
    v median +0:31
  6. Block 06 8:13
    Running 6 6:15
    v median −0:31
    200m Farmers Carry 1:58
    v median −0:21
  7. Block 07 12:12
    Running 7 6:34
    v median −0:10
    100m Sandbag Lunges 5:38
    v median +0:37
  8. Block 08 13:22
    Running 8 6:09
    v median −0:37
    Wall Balls 7:13
    v median +2:19

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
1:28
0:07 1:21
B3 · 50m Sled Pull
1:30
0:15 1:15
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:57
0:32 0:25
B6 · 200m Farmers Carry
0:50
0:42 0:08
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:17 behind

Elsewhere

The board

Individual Open · Women at Dublin 2023

See this race on page 6
Other races by Sonia Callan
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363