The race, in three figures
The race, in words
1:49:54 at Dublin 2023 put Katie Wong 283rd of 363 women in the Open division.
A station race more than a running one: 39% of the field beaten on the stations, against 15% on the runs. If there was time left out there, it was on the sled push, 2:55 behind the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:19v median +0:22
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Block 02 13:45Running 2 7:31v median +1:07
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Block 03 15:38Running 3 7:36v median +0:51
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Block 04 15:02Running 4 7:56v median +1:09
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Block 05 13:49Running 5 8:20v median +1:21
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Block 06 10:39Running 6 8:11v median +1:25
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Block 07 13:27Running 7 8:11v median +1:27
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Block 08 11:28Running 8 8:08v median +1:22
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.