The race, in three figures
The race, in words
1:50:10 at Dublin 2023 put Laura Jacob 284th of 363 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:31 behind the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:11v median +0:14
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Block 02 10:56Running 2 6:48v median +0:24
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Block 03 14:42Running 3 7:19v median +0:34
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Block 04 15:54Running 4 7:25v median +0:38
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Block 05 14:42Running 5 8:35v median +1:36
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Block 06 10:27Running 6 7:29v median +0:43
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Block 07 12:54Running 7 7:41v median +0:57
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Block 08 14:01Running 8 7:45v median +0:59
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.