The race, in three figures
The race, in words
1:52:27 at Dublin 2023 put Katie Salmon 292nd of 363 women in the Open division.
The stations carried this race: faster than 34% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the sled pull, 2:09 behind the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:35v median +0:38
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Block 02 11:44Running 2 7:26v median +1:02
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Block 03 17:00Running 3 8:10v median +1:25
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Block 04 16:33Running 4 8:20v median +1:33
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Block 05 14:42Running 5 9:06v median +2:07
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Block 06 10:30Running 6 8:13v median +1:27
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Block 07 12:47Running 7 7:47v median +1:03
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Block 08 12:20Running 8 7:30v median +0:44
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.