The race, in three figures
The race, in words
1:46:56 at Dublin 2023 put Kathy Ward & Karly Ward 310th of 352 women's teams in the Doubles Open division.
The stations carried this race: faster than 37% of the field across all eight, against 5% on the runs. The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 5:46 worse against the middle of the field than the first.
Dublin cost the whole field time: about 2:52 more than the average race this season, going by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:07v median +1:02
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Block 02 9:37Running 2 7:48v median +1:09
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Block 03 12:46Running 3 8:40v median +1:33
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Block 04 13:35Running 4 9:02v median +1:52
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Block 05 14:27Running 5 9:31v median +2:11
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Block 06 11:23Running 6 9:17v median +2:02
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Block 07 14:42Running 7 9:37v median +2:19
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Block 08 13:39Running 8 9:38v median +2:32
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.