The race, in three figures
The race, in words
1:52:19 at Dublin 2023 put Anna Mulholland & Carla Doherty 329th of 352 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 4:39 more lost to the middle of the field after halfway than before it. 8:55 in the roxzone was slower than 91% of the field.
Dublin cost the whole field time: about 2:52 more than the average race this season, going by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:41v median +0:36
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Block 02 11:17Running 2 9:03v median +2:24
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Block 03 13:47Running 3 8:50v median +1:43
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Block 04 13:05Running 4 8:51v median +1:41
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Block 05 15:17Running 5 9:47v median +2:27
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Block 06 11:46Running 6 9:15v median +2:00
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Block 07 14:34Running 7 9:07v median +1:49
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Block 08 13:45Running 8 9:40v median +2:34
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.