The race, in three figures
The race, in words
Felicity Clark & Emma Shutt finished 344th of 352 women's teams in the Doubles Open division at Dublin 2023, in 2:02:02.
The sandbag lunges cost the most time: 3:06 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it. 9:40 in the roxzone was slower than 94% of the field.
Dublin cost the whole field time: about 2:52 more than the average race this season, going by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:06v median +1:01
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Block 02 11:37Running 2 8:19v median +1:40
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Block 03 14:40Running 3 9:25v median +2:18
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Block 04 16:35Running 4 9:27v median +2:17
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Block 05 15:54Running 5 9:21v median +2:01
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Block 06 11:00Running 6 8:54v median +1:39
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Block 07 16:05Running 7 9:26v median +2:08
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Block 08 15:51Running 8 9:51v median +2:45
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.