The race, in three figures
The race, in words
1:54:48 at Dublin 2023 put Ella Mcgowan 303rd of 363 women in the Open division.
On the wall balls the field had the edge, by 2:52. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:20v median +0:23
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Block 02 10:52Running 2 7:04v median +0:40
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Block 03 15:13Running 3 7:48v median +1:03
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Block 04 16:47Running 4 7:38v median +0:51
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Block 05 14:25Running 5 8:12v median +1:13
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Block 06 11:00Running 6 7:48v median +1:02
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Block 07 14:30Running 7 7:52v median +1:08
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Block 08 15:46Running 8 8:00v median +1:14
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.