The race, in three figures
The race, in words
1:56:41 at Dublin 2023 put Deirdre Keane 313th of 363 women in the Open division.
On the sled pull the field had the edge, by 3:01. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 6:30v median +2:33
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Block 02 11:11Running 2 7:23v median +0:59
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Block 03 17:28Running 3 7:46v median +1:01
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Block 04 16:09Running 4 7:41v median +0:54
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Block 05 13:50Running 5 8:06v median +1:07
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Block 06 12:00Running 6 9:14v median +2:28
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Block 07 13:39Running 7 7:29v median +0:45
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Block 08 14:08Running 8 7:34v median +0:48
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.