The race, in three figures
The race, in words
2:27:06 at Dublin 2023 put Nicola Carroll 360th of 363 women in the Open division.
On the burpee broad jumps the field had the edge, by 9:39. Paced to finish: the second half went 6:48 better against the middle of the field than the first. The roxzone cost time: 10:30, behind 98% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:02v median +1:05
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Block 02 13:05Running 2 8:57v median +2:33
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Block 03 20:48Running 3 9:21v median +2:36
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Block 04 26:16Running 4 9:39v median +2:52
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Block 05 17:40Running 5 10:49v median +3:50
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Block 06 12:29Running 6 9:37v median +2:51
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Block 07 17:21Running 7 9:11v median +2:27
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Block 08 17:45Running 8 9:43v median +2:57
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.