The race, in three figures
The race, in words
A top 10% finish for Anna Aitken & Gordon Stables at Dublin 2023: 1:01:25, 3rd of 255 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 3:03, ahead of 99% of the field.
Dublin ran slow: the 156 teams who also raced elsewhere this season were about 4:04 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:33v median −1:14
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Block 02 6:02Running 2 4:23v median −1:47
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Block 03 7:51Running 3 4:35v median −1:59
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Block 04 7:23Running 4 4:40v median −2:03
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Block 05 8:47Running 5 4:38v median −2:14
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Block 06 6:13Running 6 4:42v median −2:02
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Block 07 7:19Running 7 4:34v median −2:10
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Block 08 8:26Running 8 4:31v median −2:02
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.