The race, in three figures
The race, in words
Shaunie Gibson & Edward Clementson finished in the top 10% of the field at Dublin 2023, in 1:04:48 for 7th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 2nd of 255. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 3:17, was faster than 97% of the field.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:59v median −0:48
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Block 02 6:53Running 2 4:52v median −1:18
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Block 03 8:26Running 3 5:16v median −1:18
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Block 04 7:35Running 4 5:15v median −1:28
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Block 05 9:15Running 5 5:15v median −1:37
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Block 06 6:13Running 6 5:10v median −1:34
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Block 07 7:43Running 7 5:24v median −1:20
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Block 08 8:43Running 8 5:02v median −1:31
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.