The race, in three figures
The race, in words
Julie Robinson & Robert Lyttle finished in the top 10% of the field at Dublin 2023, in 1:07:50 for 13th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 3:24 better against the middle of the field than before it. Time in the roxzone, 3:29, was faster than 95% of the field.
Dublin ran slow: the 156 teams who also raced elsewhere this season were about 4:04 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:13v median +0:26
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Block 02 6:54Running 2 4:56v median −1:14
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Block 03 8:43Running 3 5:05v median −1:29
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Block 04 8:04Running 4 5:07v median −1:36
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Block 05 9:05Running 5 5:05v median −1:47
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Block 06 6:56Running 6 5:21v median −1:23
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Block 07 7:54Running 7 5:14v median −1:30
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Block 08 8:41Running 8 5:00v median −1:33
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.