The race, in three figures
The race, in words
A top 10% finish for Elli Robinson & Jamie Pollock at Dublin 2023: 1:08:45, 14th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 6th of 255. Quick through the roxzone: 3:31, ahead of 95% of the field.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:40v median −1:07
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Block 02 7:14Running 2 4:36v median −1:34
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Block 03 8:58Running 3 5:23v median −1:11
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Block 04 8:03Running 4 5:25v median −1:18
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Block 05 9:48Running 5 5:39v median −1:13
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Block 06 6:56Running 6 5:34v median −1:10
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Block 07 8:10Running 7 5:42v median −1:02
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Block 08 9:31Running 8 5:27v median −1:06
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.