The race, in three figures
The race, in words
A top 10% finish for Abbi Mckane & Sam Beasley at Dublin 2023: 1:09:46, 16th of 255 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:13 quicker than the median and 10th of 255. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 3:59, was faster than 87% of the field.
Dublin ran slow: the 156 teams who also raced elsewhere this season were about 4:04 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:57v median −0:50
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Block 02 7:15Running 2 5:03v median −1:07
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Block 03 9:53Running 3 5:23v median −1:11
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Block 04 7:31Running 4 5:19v median −1:24
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Block 05 9:49Running 5 5:20v median −1:32
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Block 06 6:57Running 6 5:23v median −1:21
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Block 07 8:38Running 7 5:21v median −1:23
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Block 08 8:45Running 8 5:05v median −1:28
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.