The race, in three figures
The race, in words
A top 10% finish for Hannah Lavery & Michael Girvan at Dublin 2023: 1:09:53, 18th of 255 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Time in the roxzone, 3:48, was faster than 91% of the field.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:46v median −1:01
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Block 02 6:56Running 2 4:59v median −1:11
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Block 03 8:57Running 3 5:32v median −1:02
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Block 04 8:24Running 4 5:47v median −0:56
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Block 05 10:08Running 5 5:43v median −1:09
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Block 06 7:25Running 6 5:46v median −0:58
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Block 07 8:12Running 7 5:46v median −0:58
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Block 08 9:30Running 8 5:52v median −0:41
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.