The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, Craig Williamson & Sarah Woodhead crossed the line in 1:15:57: 50th of 255 mixed teams, faster than 80% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 62% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 8th of 255. Quick through the roxzone: 4:01, ahead of 86% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:40v median −0:07
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Block 02 8:11Running 2 6:07v median −0:03
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Block 03 9:06Running 3 6:02v median −0:32
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Block 04 8:39Running 4 6:12v median −0:31
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Block 05 10:51Running 5 6:44v median −0:08
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Block 06 7:49Running 6 6:26v median −0:18
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Block 07 9:03Running 7 6:34v median −0:10
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Block 08 10:37Running 8 6:23v median −0:10
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.