The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, Sophie Wyse & Ciaran Reddin crossed the line in 1:17:37: 62nd of 255 mixed teams, faster than 76% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were the standout, 1:13 quicker than the median and 14th of 255. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:27v median −0:20
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Block 02 7:47Running 2 5:39v median −0:31
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Block 03 10:46Running 3 7:06v median +0:32
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Block 04 9:38Running 4 6:28v median −0:15
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Block 05 11:01Running 5 6:31v median −0:21
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Block 06 7:49Running 6 6:13v median −0:31
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Block 07 9:03Running 7 6:26v median −0:18
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Block 08 9:46Running 8 6:05v median −0:28
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.