The race, in three figures
The race, in words
1:19:45 at Dublin 2023 put Alice Kelly & Aodhan Gervin 78th of 255 mixed teams in the Doubles Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 4:03 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 87% of the field.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:38v median −0:09
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Block 02 8:24Running 2 5:58v median −0:12
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Block 03 11:42Running 3 7:46v median +1:12
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Block 04 9:58Running 4 6:26v median −0:17
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Block 05 10:25Running 5 6:16v median −0:36
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Block 06 8:06Running 6 6:25v median −0:19
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Block 07 9:31Running 7 6:25v median −0:19
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Block 08 10:01Running 8 6:05v median −0:28
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.