The race, in three figures
The race, in words
1:19:50 at Dublin 2023 put Rowena Dixon & Josh Mcpeake 79th of 255 mixed teams in the Doubles Open division, ahead of 69% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 50% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 31st of 255. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:32v median −0:15
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Block 02 7:59Running 2 6:03v median −0:07
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Block 03 11:33Running 3 7:41v median +1:07
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Block 04 9:24Running 4 6:45v median +0:02
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Block 05 10:54Running 5 6:36v median −0:16
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Block 06 8:30Running 6 6:49v median +0:05
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Block 07 9:39Running 7 6:38v median −0:06
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Block 08 9:55Running 8 6:08v median −0:25
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.