Paul Gallacher & Laura Grant — Dublin 2023

The race, in three figures

Field beaten

57%

Runs

60%

Stations

Biggest gain

50m Sled Push

−0:40

v median

19/255

Rank

Biggest loss

50m Sled Pull

+0:41

v median

193/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:52

146/255
v median +0:05

1000m SkiErg 4:14

119/255
v median −0:01
Block 02 8:00

Running 2 6:10

128/255
v median +0:00

50m Sled Push 1:50

19/255
v median −0:40
Block 03 11:17

Running 3 6:23

105/255
v median −0:11

50m Sled Pull 4:54

193/255
v median +0:41
Block 04 9:27

Running 4 6:26

93/255
v median −0:17

80m Burpee Broad Jump 3:01

84/255
v median −0:24
Block 05 11:21

Running 5 6:37

93/255
v median −0:15

1000m Row 4:44

126/255
v median +0:00
Block 06 8:21

Running 6 6:30

103/255
v median −0:14

200m Farmers Carry 1:51

131/255
v median +0:01
Block 07 10:18

Running 7 6:50

142/255
v median +0:06

100m Sandbag Lunges 3:28

83/255
v median −0:22
Block 08 10:43

Running 8 6:15

102/255
v median −0:18

Wall Balls 4:28

129/255
v median +0:01

Where the race went

Run total: 48:59
Stations: 28:30
Roxzone: 4:54
Best run lap: 6:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg

0:05

0:04 0:01

B2 · 50m Sled Push

0:46

0:07 0:39

B3 · 50m Sled Pull

0:52

0:14 0:38

B4 · 80m Burpee Broad Jump

0:32

0:25 0:07

B5 · 1000m Row

0:49

0:20 0:29

B6 · 200m Farmers Carry

0:55

0:49 0:06

B7 · 100m Sandbag Lunges

0:54

0:43 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:00 ahead

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255