The race, in three figures
The race, in words
1:24:32 at Dublin 2023 put Robert Dixon & Kim Caisley 119th of 255 mixed teams in the Doubles Open division, ahead of 53% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. If there was time left out there, it was on the sled pull, 1:17 behind the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:50v median +0:03
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Block 02 9:46Running 2 6:17v median +0:07
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Block 03 12:16Running 3 6:46v median +0:12
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Block 04 10:09Running 4 6:43v median +0:00
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Block 05 11:07Running 5 6:33v median −0:19
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Block 06 8:19Running 6 6:40v median −0:04
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Block 07 9:29Running 7 6:30v median −0:14
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Block 08 10:29Running 8 5:59v median −0:34
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.