Dom Maltby & Katy Dwyer — Dublin 2023

The race, in three figures

Field beaten

47%

Runs

38%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

27/255

Rank

Biggest loss

1000m SkiErg

+1:15

v median

253/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 4:06

178/255
v median +0:19

1000m SkiErg 5:30

253/255
v median +1:15
Block 02 8:53

Running 2 6:50

205/255
v median +0:40

50m Sled Push 2:03

57/255
v median −0:27
Block 03 10:54

Running 3 6:48

148/255
v median +0:14

50m Sled Pull 4:06

111/255
v median −0:07
Block 04 10:51

Running 4 6:52

152/255
v median +0:09

80m Burpee Broad Jump 3:59

189/255
v median +0:34
Block 05 12:01

Running 5 6:39

98/255
v median −0:13

1000m Row 5:22

237/255
v median +0:38
Block 06 8:12

Running 6 6:36

115/255
v median −0:08

200m Farmers Carry 1:36

56/255
v median −0:14
Block 07 9:38

Running 7 6:40

120/255
v median −0:04

100m Sandbag Lunges 2:58

27/255
v median −0:52
Block 08 11:48

Running 8 6:24

113/255
v median −0:09

Wall Balls 5:24

197/255
v median +0:57

Where the race went

Run total: 50:50
Stations: 30:58
Roxzone: 4:28
Best run lap: 6:24

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg

0:05

0:04 0:01

B2 · 50m Sled Push

0:45

0:07 0:38

B3 · 50m Sled Pull

0:51

0:14 0:37

B4 · 80m Burpee Broad Jump

0:27

0:22 0:05

B5 · 1000m Row

0:43

0:16 0:27

B6 · 200m Farmers Carry

0:56

0:49 0:07

B7 · 100m Sandbag Lunges

0:40

0:33 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:56 behind

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255