Emma Thorrold & Simon Gay — Dublin 2023

The race, in three figures

Field beaten

31%

Runs

63%

Stations

Biggest gain

50m Sled Push

−0:37

v median

27/255

Rank

Biggest loss

100m Sandbag Lunges

+0:26

v median

173/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:13

193/255
v median +0:26

1000m SkiErg 4:14

121/255
v median −0:01
Block 02 8:27

Running 2 6:34

171/255
v median +0:24

50m Sled Push 1:53

27/255
v median −0:37
Block 03 10:37

Running 3 6:52

160/255
v median +0:18

50m Sled Pull 3:45

76/255
v median −0:28
Block 04 10:05

Running 4 7:09

185/255
v median +0:26

80m Burpee Broad Jump 2:56

74/255
v median −0:29
Block 05 11:59

Running 5 7:19

171/255
v median +0:27

1000m Row 4:40

110/255
v median −0:04
Block 06 9:11

Running 6 7:14

185/255
v median +0:30

200m Farmers Carry 1:57

176/255
v median +0:07
Block 07 11:37

Running 7 7:21

191/255
v median +0:37

100m Sandbag Lunges 4:16

173/255
v median +0:26
Block 08 11:30

Running 8 7:03

180/255
v median +0:30

Wall Balls 4:27

128/255
v median +0:00

Where the race went

Run total: 53:41
Stations: 28:08
Roxzone: 8:11
Best run lap: 6:34

London 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg

0:06

0:04 0:02

B2 · 50m Sled Push

1:27

0:11 1:16

B3 · 50m Sled Pull

1:53

0:26 1:27

B4 · 80m Burpee Broad Jump

1:04

0:37 0:27

B5 · 1000m Row

1:18

0:35 0:43

B6 · 200m Farmers Carry

1:11

0:58 0:13

B7 · 100m Sandbag Lunges

1:12

1:04 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 behind

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255